Services

The Best In Rubber Resistance Training Equipment At SPRI.com!
 
 

Virtual Personal Training

I come to you via Zoom, for training. Sessions can be used for fitness or nutrition coaching. I specialize in Vegan diets.

No gear is required since my focus is on bodyweight training. I do recommend workout clothes and gym shoes.

I offer 30 minute or 45 minute sessions, blocked in packages of 4, 8, 12, 24, or 52 sessions.  When you buy more, you save more.

A typical 45 minute session goes as the following. (I recommend 30 minute sessions for most people)

  • 2 to 3 minute warm-up with some light cardio and dynamic stretching.

  • 30 to 40 minute full body workout with special focus on problem areas.

  • 2 to 3 minute cool down with stretching and flexibility exercises.

Contact me if you like to setup something tailored to your needs and schedule.

 
 

Health & Wellness Seminars

Help your employees with their health and fitness goals!  The nutritional side of increased health is the most important and potentially most confusing. Researching and reading on your own only goes so far. Having a personal trainer at your disposal allows you to ask the questions that you can’t get answered online.